1 DAY JUICE CLEANSE 

WHY CLEANSE?

95% of the vitamins, minerals and enzymes that are needed by our bodies are found in the raw juices of fruits and veggies. Providing your body with nothing but freshly pressed vitamins, minerals and nutrients can help to remove unwanted toxins and free radicals and can contribute to you to feeling fitter, healthier and more alert. If you're looking to start losing weight or just generally start to look after you health and diet this is the perfect way to kick start you journey.

DO I RESUME TO MY REGULAR DIET STRAIGHT AFTER I HAVE COMPLETED IT?

It's recommend that you gradually reintroduce yourself to solid foods. It is best to begin this with small portions of fruits, vegetables or salads, and then move on to unprocessed foods .. It is not recommended to eat heavy meals too soon, but to wait until your body feels ready.

HOW WILL I FEEL? WILL I BE HUNGRY?

Experiences will all differ whilst on a juice fast, as it is very much linked to the overall health of our bodies. Some people may feel more fatigued than normal, others may feel a rush of energy. This is because your body is experiencing something new for the first time. It is perfectly understandable that you will feel hungry, especially in the evenings. It is recommended to plan for this mentally and logistically (with regard to being around food), you will need a certain amount of self-discipline. It is best to keep yourself busy and try not to think about or surround yourself with solid foods.

CAN I CONSUME ANYTHING ELSE?

Drinking lots of water throughout the day, and beginning and ending the day with a glass of warm water with fresh lemon. No caffeine and no solids.

WHAT IS SEAMOSS AND WHY IS IT INCLUDED?

Contains 92 of the 102 essential minerals for the human body. Rich in antioxidants, making it an ideal superfood to speed up recovery from illness • lowers blood pressure, encourages a healthy metabolism, digestion and absorption of nutrients. Helps overall health and wellbeing